Why Eat A Healthy Breakfast?

Maybe your mother told you that breakfast is the most important meal. Health professionals agree with Mom. A healthy breakfast is the right way to start the day. It helps you become stronger both physically and mentally

tanking
Just like filling up the empty gas tank of a car your body needs fuel after a night of sleep. A healthy breakfast provides fresh energy along with vitamins and minerals you need.

Concentration Productivitiy
When you eat a healthy breakfast you will be able to concentrate better and be more productive during the morning hours.

Weight Control
Eating a healthy breakfast can help you control your weight better. A 2008 study of Pediatrics (Journal of the American Academy of Pediatrics) showed that teenagers who eat a healthy breakfast generally weigh less than their classmates who skipped breakfast.

lower Cholesterol
A healthy breakfast helps to lower a person's cholesterol which in turn reduces the risk of heart disease.

Healthy Breakfast for Kids
The American Dietetic Association reports that children who eat a healthy breakfast will be more creative more alert more physically active and miss fewer days of school. These children will concentrate better and they will have better problem-solving skills and hand-eye coordination

healthy choices
The Mayo Clinic recommends the following as the basis for a healthy breakfast :. Whole grains low-fat protein low-fat diary and fresh fruits and vegetables. c0tBTXVli5

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