What Are The Risks Of The Atkins Diet?

The Atkins Diet is one of many low-carb diet options available. When you limit the amount of carbohydrates you eat the body must adapt and begin burning fat and protein. As a result most lose weight fast and look very positive results. However as with any diet there are risks. Scientists have not yet been able to explore the long-term effects of the Atkins diet so they do not know about these risks will carry out in continued health problems but the risk is certainly important to be aware of before starting the plan.

Energy Levels
Because of the lack of carbohydrates people on the Atkins diet are more prone to low energy levels. A study in the "Journal of Perception and motor skills" noted that people on the Atkins diet who engage in strenuous physical activity becomes exhausted much faster than it does people on a regular low-calorie diet.

fat intake
The American Heart Association recommends that the average American consumes no more than 30% of their calories from fat. But adds Atkins diet no restriction on fat intake which can put a strain on a person's heart.

digestive problems
The Atkins diet limits intake of grains and fruits --- two important sources of fiber. As a result digestive problems such as constipation occurs.

Losing weight too quickly
According to the Mayo Clinic healthy weight loss occurs at a rate of 1 to 2 pounds a week. On the Atkins diet however the weight typically shed very quickly. While this can be seen as an advantage initially losing weight too quickly can be harmful so important nutrients are lost.

recycling Weight
The Atkins diet cuts out most of a larger group food. As a result people who are at their goal weight and start eating carbs again see an immediate and unexpected weight gain. c0tBTXVli5

You can read more here:

• Weight Loss Workouts
• Diet Plan To Lose Weight
• Weight Loss Challenge